The Magical Breathing CD That Lets You Regain Yourself in a Single Breath is a guided CD-book created for those who find themselves drained by stress, speed, and constant demands. Based on the principles of Wakidō, author Tamaki Mitsuki teaches her method of “magical breathing,” in which a single intentional breath can reset the nervous system, rebalance inner rhythms, and circulate ki (life energy) from within.

The included CD features eight breathing programs designed for specific real-world states and needs, such as calming anger and anxiety, improving focus, enhancing sleep, boosting vitality, and activating beauty-related cellular functions. By letting the breath follow the sonic cues, the autonomic nervous system naturally stabilizes, leading to deep relaxation and a felt sense of inner regeneration.

Breath is the rhythm of life itself—and one of the most direct ways of reconnecting with one’s core. Through the combined experiences of reading, listening, and sensing, this CD-book offers a pathway for returning to one’s center. With each breath, quietude and energy return. A restorative tool for modern life.

Music for the attached CD was composed and produced by Takashi Kokubo.

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